30 Day Transformation: full day of working out. This video was sponsored by NutriBullet. Click here to see the full lineup of NutriBullet products: https://bit.ly/36d69jI” Recently I completed a 30 day fitness challenge. The transformation reignited my love for health and well being and ever since I have been fully incorporating fitness back into my lifestyle. In this video I show you what a full day of working out / training is like. Comment below if you want to see a full video on what I eat in a day!
The word working out “workout” was originated around the 1890’s. Comes from the word work, which means to do something. … So if you break down the word, anything that has to do with you putting “Out Action” whether it’s jumping, running, punching, swimming then You are working out!
Beginners Boxing Workout:
- Monday – Jumping Rope, Speed Bag, Sparring.
- Tuesday – Weight Training.
- Wednesday – Rest.
- Thursday – Running.
- Friday – Shadow Boxing, Heavy Bag, Sparring.
- Saturday – Weight Training.
- Sunday – Rest.
9 Benefits of Yoga
- Yoga improves strength, balance and flexibility. …
- Yoga helps with back pain relief. …
- Yoga can ease arthritis symptoms. …
- Yoga benefits heart health. …
- Yoga relaxes you, to help you sleep better. …
- Yoga can mean more energy and brighter moods. …
- Yoga helps you manage stress. …
- Yoga connects you with a supportive community.
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