30 Day Transformation: full day of working out. This video was sponsored by NutriBullet. Click here to see the full lineup of NutriBullet products: https://bit.ly/36d69jI​” Recently I completed a 30 day fitness challenge. The transformation reignited my love for health and well being and ever since I have been fully incorporating fitness back into my lifestyle. In this video I show you what a full day of working out / training is like. Comment below if you want to see a full video on what I eat in a day!

The word working out “workout” was originated around the 1890’s. Comes from the word work, which means to do something. … So if you break down the word, anything that has to do with you putting “Out Action” whether it’s jumping, running, punching, swimming then You are working out!

Beginners Boxing Workout:

  • Monday – Jumping Rope, Speed Bag, Sparring.
  • Tuesday – Weight Training.
  • Wednesday – Rest.
  • Thursday – Running.
  • Friday – Shadow Boxing, Heavy Bag, Sparring.
  • Saturday – Weight Training.
  • Sunday – Rest.

9 Benefits of Yoga

  • Yoga improves strength, balance and flexibility. …
  • Yoga helps with back pain relief. …
  • Yoga can ease arthritis symptoms. …
  • Yoga benefits heart health. …
  • Yoga relaxes you, to help you sleep better. …
  • Yoga can mean more energy and brighter moods. …
  • Yoga helps you manage stress. …
  • Yoga connects you with a supportive community.



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